I am streaming a Cam from my laptop which is a dual core with 4gbs of ram.
I tested my up and down speeds which are 10mb by 3mb.

My server with flash media server on it is on a 1gbps which I tested at 750mbs up and down.
The server is Intel Quad Core Xeon [Lynnfield] X3470 - 2.93GHz - 8MB Cache - 2.5 GT/s with 16gb ram.

Now when I use flash media encoder to stream my webcam there is a 5 to 6 second delay and I have
tried about every combination of settings with the same delay.

Now if I turn audio broadcasting off and do video only there is no lag at all.

Is there something I am doing wrong here? Thanks in advance!