Hi

Would really appreciate some help concerning import and export media to Premiere from HF200.
Fund some info here but needs more "hands on" - https://www.videohelp.com/forum/archive/hf-200-and-premiere-pro-t375467.html

Import
If i run 1080i and PAL - which setting should i use for "best" import?
- is it 1080i30 or i1080i25, 50i or 60i, non-anamorphic or anamorphic?

Export
If i run 1080i and PAL - which setting should i use for "best" export?
- which fps etc

Thanks in advance!