Please help select recording options in this software

[jazzzy]

Hi

I am using HDMI capture card with Monster-X software. I have 720p input signal and wants to capture in H.264 3 Mbps however this software has starting point at 6 Mbps (it would be great if someone could modify it). There is however option to select other encoder. Here are grabs from the software

http://imgur.com/a/hrhGs

I struggle with selecting this third option; it's just too many positions. Could you guide me what to select to have this going ?
I can manage with encoder configuration however first I need this recording.

You could ask : why don't you use other capture software ? answer is simple, I want sound recorded over HDMI and couldn't find suitable software that can open capturing video and audio over HDMI and record to H.264.

[Baldrick]

Third option? The one with avi mux? Try mainconcept mp4 multiplexer and see if you can save as a mp4 file.

[jazzzy]

that's the one;

it won't save to mp4 as you see there is no cointainer like than on the list