How to capture to XVCD!!!

[fspta]

I have posted the following question in a different thread and got back an answer (I think directed to my question) and suggested I ask for more help!!! so here it is:

My objective is to capture my home made VHS movies (from panasonic camcorder VHS-C) of the kids onto a CD (I do not care for compatibility: XVCD is ok). I would like to know the setting/steps to get my captures at least the same quality as a VHS. I can go up to 2.5MB for rate on my dvd player.

PS. someone suggest using MMC7.5 with MJEG compression... what is that? Does it come with MMC7.5 or I have to download it.

I am using:
AIW 128 PRO AGP card with 32MB
PIII 733MHZ, 128MB
30 GIG hardwrive (7200 RPM)
MMC 7.5 installed and Vdub with wrapper.
Tmpgenc.

Thanx......

[Sulik]

Edit the VCD preset, cranck up the bitrate to 2Mbps, and set motion estimation to 100%.