Need help with capturing video using ATI TV Wonder Pro card

[Tc4]

I have a new ATI TV Wonder Pro card, As well as using it to watch TV on my computer, I always wanted it so that I can copy stuff both from old video tapes and stuff saved on my DirecTV TiVo to save onto DVD-Rs.

The problem is that there are sooooo many formats with which to save video with the video capture. I have tried some of them, but one time I will get great sound but my picture will be like watching someone on a webcam, all slow and jerky, and then I will try a different one and get great picture but the sound will be terrible

Can anyone help me out here, as to which of the numerous formats avalable with the ATI Pro TV Wonder will give me the best quality for both sound and video for my DVD-R recordings?

[tdan]

My recommendation it to go here:

http://www.digitalfaq.com

Start with the topmost link on the left and don't stop till you hit the bottom