Best preset setting 4 exporting Quicktime from Premiere Pro

[themiragemaker]

Hi,

Not sure if this is right place for this. I've got a 7 min 30 secs animated video in Premiere Pro [ 720 x 480, NTSC, 30fps, non-interlaced ]

I'm not really a video person so I'm not sure about this.
I want to export the DV AVI as a quicktime movie to put it up for download on the web.

I'm not too savvy with video conversions. I want to use Export > Adobe Media Encoder > quictime format
but there are a slew of presets in there. Does anyone know which would be the best preset to use to post it online. I'm looking for anything in the area of 100MB (high-bandwith download)

If anyone could give me the exact settings to use or could point me to a guide that covers that specifically for Premiere Pro that would be fantastic.

Big thanks to any of you who can help and thanks for reading.

-themiragemaker.

[themiragemaker]

hello? Anyone? I thought this would be a very commonly done procedure for all people trying to put up video on the web. Even a link to a guide about that would be appreciated.

Or do I need to move this thread into another forum? Any advice appreciated.

thank you,
themiragemaker.