Capture Settings in ShowShifter

[Wetling]

I'm trying to figure out what settings would be best for the Record and Recompress settings in ShowShifter. Here are the options:

Video:............................................ .....Audio:
cvid Cinepak codec by Radius.............LAC Microsoft IMA ADPCM
IV32 Intel Indeo video R3.2....................44.100kHz, 4 bit, Stereo
IV45 Intel Indeo video 4.5..................LAC Microsoft ADPCM
IYUV Intel IYUV codec............................44.100kHz, 4 bit, Stereo
MSVC Microsoft Video 1.......................LAC Microsoft GSM 6.10 Audio codec
IV50 Ligos Indeo XP Video 5.2............LAC Microsoft G.723.1
Divx Pro 5.0.3.....................................LAC Windows Media Audio
...VBR Q3............................................LAC Divx WMA Audio Compressor
...CBR .6Mbps.....................................LAC Fraunhofer IIS MPEG Layer-3 codec
...CBR .8Mbps.....................................LAC Ogg Vorbis Audio codec
...CBR 1.2Mbps
...CBR .6Mbps Deint
...CBR .8Mbps Deint
...CBR 1.2Mbps Deint
...Pro VBR Q3
...Pro CBR .6Mbps
...Pro CBR .8Mbps
...Pro CBR 1.2Mbps
...Pro CBR .6Mbps Deint
...Pro CBR .8Mbps Deint
...Pro CBR 1.2Mbps Deint
...2 Pass VBR .6Mbps
...2 Pass VBR .8Mbps
...2 Pass VBR 1.2Mbps
...2 Pass VBR .6Mbps Deint
...2 Pass VBR .8Mbps Deint
...2 Pass VBR 1.2Mbps Deint
...Pro 2 Pass VBR .6Mbps
...Pro 2 Pass VBR .8Mbps
...Pro 2 Pass VBR 1.2Mbps
Xvid Mpeg4
MPG4 Microsoft MPEG-4 video codec
MP42 Microsoft MPEG-4 video codec
HFYU Huffyuv v2.1.1
MJPG Picvideo MJPEG codec
...Quality 15
...Quality 16
...Quality 17
...Quality 18
...Quality 19
...Quality 20

If I wanted to record in pretty high quality before turning a 21 minute file into about 200MB (give or take 20MB), and I wanted to use Vdub (or possibly Vdub Mod) to remove commercials, what settings would I want for the Record, Recompress, and Audio?

(Please note that the dots were used for spacing, not to indicate any correlations between the Audio/Video codecs)

Thanks.

[Wetling]

Bump

[Wetling]

Bump

[Wetling]

Bump.

[Wetling]

I'm not giving up.

[Wetling]

Bump.