Daily Exercise

[tgpo]

Do any of you to a daily routine of exercise?

Every-other day I do situps and push ups. I started at 25 situps and 10 pushups and worked my way up since then. I'm now at 70 situps and 35 pushups.

What kind of exercises do y'all do?

[Craig Tucker]

Football 4 times a week, Gym 2-3 times a week.

[tgpo]

Football

a.k.a. Soccer

I've tried to play it, but it just isn't that interesting to me.

Now American Football, heck yeah

[Devanshu]

I just do some crunches, push-ups, sit-ups, and curls with the weights I have @ home. I try at least once a day but that hasnt been happening for a few weeks due to the amount of workload I have.

[ChrisX]

I used to train just about every day in the gym to get fit, pump the muscles and to exercise. Training at the gym was my life for 17 years. Not anymore due to ill health.

My program: Typical training time, an hour. I was doing just about everything in the gym. Push ups is one and chins in the other.

Sundays: upper body, arms using free weights and machines
Mondays: bike riding
Tuesdays: leg workout on weight machines
Wednesdays: bike riding
Thursdays: upper body using dumbbells and barbells.
Fridays: Lat workout and stretching
Saturdays: break.

I’ll be concentrating on bike riding to lose weight on my return to the gym very soon. This depends on how I feel and this bug in the head still worries me at times. I am getting older and this doesn't help either.

[Hardcoreruss]

Gym Every Day,

1 Hour of weights, alternating daily between

Chest + Bi's
Shoulders + Tri's
Back and Legs

1/2 hour of abs

45 mins Cardio, split 15 cross trainer, 20 mins run (7k's) and 10 min cycle (cool down).

Shoulders and Tri's today

[freak_in_cage_10k]

gym 6 times a week, i also do a split routine (like russ)

chest &arms
shoulders back and legs

i accasionally do cardio, i used to be good at the rowing machine but i dont do it that often anymore.

if im away and cant make the gym i do press/push ups (varying width of my arms to exercise chest or triceps more), and work my shoulders by doing a hand stand and pressing up.

what does everyone bench?? (say, 3 reps max)

[Hardcoreruss]

75 kgs comfortably, may be able to do a bit more.

[bigshotceo]

I walk ten kilometres a day (seriously).

[freak_in_cage_10k]

75 kgs comfortably, may be able to do a bit more.

nice 1 dude, i squeezed out 5 reps at 95Kgs 2 days ago, but no doubt you would kick my ass on cardio! im a bat fastard!

you do 1/2 hour just on your abbs?! thats insane!!!!

[freak_in_cage_10k]

I walk ten kilometres a day (seriously).

nice 1 man, is that to/from somewhere you do you randomly wander?? i like walking, i find it very relaxing, not too hard so you can enjoy the sights etc!

[tgpo]

Does walking really do that much?

[-DVD-]

football (soccer) minimum 3 hours a day

[Conquest10]

Does walking really do that much?

Not really. I walk a ton and haven't lost a pound.

[Craig Tucker]

football (soccer) minimum 3 hours a day

Wish I had the time, ah to be 14 again, jumpers for goalposts after school

[Craig Tucker]

Does walking really do that much?

It's certainly better than sitting on your arse all day

[rhegedus]

Does walking really do that much?

About 400kcals an hour at 4mph (6Kmph)

[bigshotceo]

Does walking really do that much?

Walking won't really help you lose weight, and it won't help if you've got a really bad diet. But if you eat decently healthy, it'll help keep off the pounds.

[Jester700]

6 days a week...
2 days of running 4 1/2 miles
2 days of machines (15 ea. on stairmaster, bike, treadmill)
2 days of weight machines

I used to do a lot of martial arts, but I quit.

[racer-x]

I do 70 situps a day also, but I do them on a 45 degree incline.

I do Free Wieghts....... that's where it's at.

I'll be 43 next month and I can still bench 3 sets of 225 lbs @ 10 reps each. I'm 5' 7", wiegh 165 lbs and still have a 30 in waist. It would be imposible to accomplish all that without working out.

You metric dudes will have to do the conversion to kg.

[ChrisX]

I do 70 situps a day also, but I do them on a 45 degree incline.

I do Free Weights....... that's where it's at.

I'll be 43 next month and I can still bench 3 sets of 225 lbs @ 10 reps each. I'm 5' 7", weigh 165 lbs and still have a 30 in waist. It would be imposible to accomplish all that without working out.

You metric dudes will have to do the conversion to kg.

I was similar at your age 8 years ago. I was very lean and very fit. I was a gym junkie and do just about anything every day.

I'll be 51 this year. After a six month gym absence, I’ll be coming back soon.

[indolikaa]

Do any of you to a daily routine of exercise?

Does sex count?

[ChrisX]

Do any of you to a daily routine of exercise?

Does sex count?

Sex is an excellent exercise.

Someone used to say a joke to me, “Do some sexercise”.

[indolikaa]

Sweet!

I'm in GREAT shape!

[tgpo]

About 400kcals an hour at 4mph (6Kmph)

That's it? Evonne and me have lost more than that in 10 minutes of that Dance Dance Revolution game.

[freak_in_cage_10k]

About 400kcals an hour at 4mph (6Kmph)

That's it? Evonne and me have lost more than that in 10 minutes of that Dance Dance Revolution game.

dude, there is no way you could burn 400 cals in 10 mins, thats insane!!!! if you skipped furiously for 15 mins you would prob do it, or afit guy went crazy on a treadmill for about 20 mins, then you would burn 400 cals, but a dance mat- i doubt it dude!!!

racer x- 225 lbs = 102 kgs! 3 sets of 10 reps, nice 1 man!!! oh yeah, and i agree, free weights are the way to go man!!! machines suck!

[rhegedus]

About 400kcals an hour at 4mph (6Kmph)

That's it? Evonne and me have lost more than that in 10 minutes of that Dance Dance Revolution game.

Sadly so. All this get off the bus one stop early and walk is utter crap - you're better off not having a chocolate bar as a morning snack.

Overindulgence is easy - it's only when you have to burn it off that you realise how much you have to do!