Working out for the first time

[curryman]

I had a little train today for the first time in over 10 years.
Decided i've damaged my body enough over the years and it's time for a shake-up.
spent about an hour with free weights only and think I over did it a little, had to open the front door of the house with my bodyweight because my arms had turned to jelly.
No more curry, well! maybe we'll just cut down and alcohol is strictly saturdays only.
Steamed chicken and broccolli for tea
So if any of you video nerds ever leave the PC to workout and would like to offer this beginner a little advice then feel free.
Found www.maximuscle.com to be very helpful, anyone know of other sites i should visit.
Don't want to be massive, just a little bigger and toned.

[yoda313]

Hello,

I should probably check that out. I know I need to cut back a bit.

Kevin

[thayne]

broccolli for tea??? WTF???

alcohol is strictly saturdays only???? Pffft, screw that!

[curryman]

broccolli for tea??? WTF???

alcohol is strictly saturdays only???? Pffft, screw that!
_________________

It gets better:
the alcohol is limited to two cans
and tomorrow I look forward to Pasta with no sauce, just dry

[thecoalman]

I have free exercise program for you, starts at 7A.M and ends a 3 to 5 P.M. each day. Free of charge.

[thayne]

If you're working out hard, you should be able to eat or drink anything you like!

That diet sounds pretty brutal to me

[CoasterCreator]

I have already started mine

[curryman]

gotta cut out the fat in my diet to look defined, it's ok having rock hard abs but if they are under an inch of flab then whats the point

I could use that picture for the before and after

[Will Hay]

...for fucks sake don't post a picture pal,I'm about to eat (chilli-con-carne).
Will