As soon as I finish converting my 8mm videos to AVI files I will start on my VHS tapes. I have two options:
1) Use the the AD Pass-through on my TRV-120 with firewire output
2) Use Delgato Video USB and RCA cables.

My VHS VCR does not have S-Video Out, so I am limited to RCA out.

I will run some tests, but in theory, which of the two approaches should give the best results?

Thanks.