.rm .wmv .mov Which is Best for Posting On Web ?

[divx2vcd]

Hi Techies,

Just to know what frame size, fps, sound quality is best to convert
a 25minute of Video for posting on the websites.

How to embend the video with html page. And how to make it
STREEMING VIDEO on net.

Quality is important both for video & sound. File Size Is Also to take
in consideration.

Regards.