nero fault "invalid audio stream" mpeg to vcd,i ne

[bucknaked]

hi there
i have burnt things before to vcd sucessfully but now get this Nero window that opens up when i have dragged my mpeg into the vcd burning option.

the following problems were found:
stream encoding which is invalid for a (super) video cd
invalid audio stream 48000hz 2 channels

which leaves me 3 choices:
turn off standard compliance and continue or re-encode the video file or cancell
i'm using xp and Nero 5.5.9.17
any one got any ideas ?
thanks in advance

[crack_man]

You have encoded the movie with TMPGEnc wrong so you now have the optin to let Nero encode it right or using TMPGEnc again to encode it right.

[bucknaked]

so if i d/loaded it that way can i still fix it up?
i noticed that if i chose the Nero re-encode option ,it dropped from a 500 meg file to a 300 ,so i gathered that it loses heaps of quality