I'm just wondering what is this effect called and maybe a link to a tutorial. I don't have any problems using plug-ins since I use them casually.
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It's known as a "distortion zoom transition"
There are free tutorials if you search , and premade presets you can buy
It's called a distortion or deform, over time. Done with very basic tools. Not complicated. Look in your editing software for different "deforms". Every software has its own vernacular.