Yesterday I connected to a BenQ SH960 projector by HDMI, and needed to change the refresh rate for that screen to 59i, as the default was all flickery and I couldn't project to an audience like that.
Since then I have gone back to my LG 22M45 monitor and the screen has a billion twinkling pixels and I can't seem to correct the refresh rate.
Thanks in advance,
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Yeah, your monitor doesn't like interlacing!
Go back to setup with the Benq, change the rate BACK to 59.94 (or 60) progressive, then go back to the LG.
Or try booting in safe mode and changing the refresh rate from there.