How can i convert videos (Mp4) to frames

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Hi,
Can any one help me how to convert video files to frames(motion not still) using adobe premier?
I need the converted files to load onto my camera settings in Houdini to use as a back ground of my 3 D obj.
I eventually need to render it and out put to various format to play it with high res.
I'd appreciate it if any one can show me step by step using example video or files.
Please use the attached mp4 file if you can. Thanks
Steve

[poisondeathray]

how to convert video files to frames(motion not still)

Clarify what do you mean "motion not still" ?

Individual Frames are still - they represent a moment in time . Did you mean an image sequence ? like png or tiff ?

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I meant the same video image as the original.
Thanks

[poisondeathray]

I still don't understand your question ?

what format ?

use adobe media encoder

if you want a sequence of still images (frames), checkmark the image sequence box

if you want a video, then select a video format

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I have mp4 original to be converted to frames of mov or whatever.
I use adobe premier.

[poisondeathray]

houdini supports tiff, so convert it to tiff sequence using adobe media encoder (comes with premiere)

http://www.sidefx.com/docs/houdini9.5/io/formats/
http://www.sidefx.com/docs/houdini9.5/io/formats/image_formats

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I have mp4 original to be converted to frames of mov or whatever.
I use adobe premier.
I guess I nee sequence of still images(frames) to load on to my Camera in Houdini(3D animation application)

[poisondeathray]

It doesnt say it supports mov (and there are 100's of different kinds of mov)

Most vfx programs use tiff, dpx, or exr (and sometimes tga)

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Can you teach me how to using Premier please to convert to sequence images?

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Would you please convert the attached file to frames and post it for me ?

[poisondeathray]

1) add file to adobe media encoder queue

2) select format "tiff"

3) click on the hot text for the preset to adjust the settings - select "export as sequence" checkmark box, configure your file paths (directory to save it)

4) push start queue

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Thank you very much
I will try it now. and Can I get back to you if I still have problem?
Thank you very much again.
Steve