how to normalize mp4?

[miwashi]

I have a few MP4 files which are way too soft, even at max volume. Are there any basic apps that can normalize them?

[netmask56]

Post the log from Mediainfo on one of the files.

[miwashi]

General
Complete name : I:\School-scicommANU\Climate Change Science\Module 1\M01_Lecture1_2010_vol.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 163 MiB
Duration : 1h 14mn
Overall bit rate : 306 Kbps
Encoded date : UTC 2010-08-07 13:37:36
Tagged date : UTC 2010-08-07 13:37:36

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Format settings, GOP : M=1, N=50
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 14mn
Bit rate mode : Variable
Bit rate : 165 Kbps
Maximum bit rate : 2 049 Kbps
Width : 800 pixels
Height : 600 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 10.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Stream size : 88.5 MiB (54%)
Language : English
Encoded date : UTC 2010-08-07 13:37:36
Tagged date : UTC 2010-08-07 13:37:36
Material_Duration : 4484300
Material_StreamSize : 103914139
Material_FrameCount : 44843
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 14mn
Bit rate mode : Constant
Bit rate : 119 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 22.05 KHz
Compression mode : Lossy
Stream size : 63.6 MiB (39%)
Language : English
Encoded date : UTC 2010-08-07 13:37:36
Tagged date : UTC 2010-08-07 13:37:36
Material_Duration : 4484377
Material_StreamSize : 66679268