I have searched the VideoHelp database/archives and have not really found an answer to my below question ...
Q1: If you have choice of either using a "High Qulaity MP4" version or "High Qulaity FLV" version of a video file ... both made from the same source ... which file MP4 ot FLV one would have much Better Quality of a Video!?!?
For example HQ MP4 is 414MB with (480x360 resolution) and the HQ FLV is 581MB with (854x480 resolution).
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FLV and MP4 are just containers and can contain same video and audio codecs. Like many older flv contains flv1 video and it's crap.
Or watch them and compare with your eyes...:P.