Adobe Prem 2.0

[caeK]

Hey guys, couple of questions

#1 I am wanting to create a movie to output a mp4 file in H264 codec, but im struggling to find a way to do it, al Prem will let me do is output as an AVI file with H264 codec, and this is very incompatible with a lot of people's media players [Not Even VLC Plays It]

#2 When i slow down my clips in Prem 2.0 they look horrible, they really are not smooth at all in any way. I tryed making at only 25 50 and 75 percent because i gather it would be the easiest to render, but this does not help either. Im not sure if it is just something wrong with the codec ive chosen, but it is really getting on my nerves, because i will be unable to create my video with this problem

If anyone can help me out by maybe posting a possible custom setting to get started on making my video, it would be a great help, or any other input is welcomed

thanks

[edDV]

#2 When i slow down my clips in Prem 2.0 they look horrible, they really are not smooth at all in any way. I tryed making at only 25 50 and 75 percent because i gather it would be the easiest to render, but this does not help either. Im not sure if it is just something wrong with the codec ive chosen, but it is really getting on my nerves, because i will be unable to create my video with this problem

If anyone can help me out by maybe posting a possible custom setting to get started on making my video, it would be a great help, or any other input is welcomed

thanks

What is the project setting and what is the source format?