so maybe some of you audio folks or some that have got experience with adobe can help me, i'm trying to get down some decent rap/hip hop vocals mastered down/lowered etc

as you can see in the flick, i got them down on Track 2, what i want to do though is at times i'm loud i want to lower the track in either pieces or even whole - how can i do it best? with not losing so much quality

i see where i can lower the volume on the left knob and that plays back great and sounds great yea, but when exporting the audio into a mix it doesnt export the volume ive got "set down"

i basically want to get track 2 which is vocals and bring it down to a more mastered sound from how it is recorded....any ideas/tricks to run the audio through? while in edit mode or the multitrack