Hi, I'm in the middle of editing a documentary in Avid (on Windows XP), however, I'm having trouble in adding self-captured footage (which I convert to MOV from WMV using Quicktime Pro). Somehow, my friend managed to import an internet Quicktime file, but my own conversions refuse to work, which is most likely down to using the wrong settings in the conversion process.

In short, what settings should I use in Quicktime Pro, to ensure their compatibility in Avid? (My movie is PAL format, 25 fps)

I'm also running out of time with the project, so a quick answer would be greatly appreciated.