Ok, i have a retail version of fraps and can record for hours. I have enough hard drive space to record myself playing games.

1. At 60fps its playback is alot faster, how can i stop this and make it normal. I need the recording at 60fps becase games are alot more playable.

2. Filesize - i wanted to know whats the best way to encode my Demo? i say this because i see some that are like 120meg and bad quality and i have seen a demo that is 150meg and last for an hourish and is the best quality i ahve ever seen. Uses vp_6 codec or something?

THNX FOR YOUR HELP