How can I capture photos from an avi file?!

[Funky_K]

I used my digital camcorder and Adobe Premier to capture a VHS movie slideshow.
I now have a 5GB .avi that I need to capture about 100 photos from (jpeg or bmp), and I'm having a hard time figuring an easy way to do it.

Is there some way that I can just play the movie and capture the still frames as they go by?

Thanks

[lpn1160]

Well if you can open the file in virtualdubmod, scroll to the frame you want, then open the video menu and click on "snap shot source frame"
you then have a choice of what format to save the still. couldn't be easier!!!!

[Funky_K]

aaahhhh... but there is an easier way... I figured it out.

-Watch the movie in Premier
-Use the * button on the number keypad to mark frames
-When you have all your frames marked, you can export a movie as a bitmap sequence
-In the settings, only export the marked frames