when i capture in DV format.........i have no dropped frames......but then i have jerky playback........or i can capture in Mpeg VCD and have lower quality but with smooth running video...........
it sucks...........but what can i do?
what are best settings that i can set to get the best quality video.........
i want to use studio 9 plus........
so please tell me the codec and settings for the codec that i need............

(provide guide if possible)

i am running
amd 2200+
512mb PC2100 RAM
studio 9 capture card.
and i dont know what else you need to know.......