can anyone give me a quick and dirty howto on taking DV from a Sony camcorder and putting it onto a VCD?

I've tried the guides, unfortunatly VirtualDub won't do the audio. I also have Adobe Premiere 6 but I've no idea what to do in there

I don't mind burning coasters for a while until I get it right, but is there a general guide on things like what to resize the video to and what filters to apply.
Like a quick walkthru that will work with premiere, or some other software. So once I've done it properly one time i could inprove upon it?