Does anyone know what the title safe and action safe is for vcd?

I am doing picture slideshows with text on Photoshope then use Memories on TV to do all the effects & music. My image size is 704x576 for PAL. Most of my images and text gets cropped oof on the sides. I'm sure I was way out of the safe areas. But how much way off I'm not sure. So would appreciate it if someone can give me the exact measurement.

Thanks.