How do I seperate avi with 2 audio tracks?

[1000watts]

I have a few AVI files that have 2 channels of audio, 1 German and 1 English. I'd like to break the audio apart and burn the files to VCD.
AVIcodec saysthe file is XVID Mpeg-4 and the audio is 2 channels, MPEG layer-3.
I have GoldWave but haven't figured out how to break the tracks apart.
Is there a guide on how to do this with GoldWave or another tool?
Any suggestions would be helpful.

Thanks,
1000watts.

[zodiac]

you can try virtualdubmod.
it will save each track.