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  1. HI I'm trying to download some videos from https://www.runsmartonline.com/secure/mechanix/

    You may need to sign up to for 10 day free trial to see the video

    I was able to pull the videos a year or two ago from this site by viewing the source but its seems something have changed. Any advice on how to pull these videos?


    Heres what I see when I View source:

    ===========================

    <!DOCTYPE html>
    <html>
    <head>
    <meta charset="UTF-8">
    <link rel="icon"
    type="image/ico"
    href="/favicon.ico" />
    <meta name="Description" content="Contact the RunSmart staff regarding questions of uploading, downloading, and scheduling." />
    <meta name="Keywords" content="contact, runsmart, running, run analysis, gait analysis, triathlon, run strength, strength, flexibility, bootcamp, workouts" />
    <meta name="author" content="RunSmart Online, LLC" />
    <meta name="Copyright" content="RunSmart Online, LLC" />
    <link rel="stylesheet" type="text/css" href="/secure/css/secure.css"/>
    <link rel="stylesheet" type="text/css" href="/secure/css/secure_sub.css"/>
    <script src="//ajax.googleapis.com/ajax/libs/jquery/1.11.1/jquery.min.js"></script>
    <link rel="stylesheet" href="//ajax.googleapis.com/ajax/libs/jqueryui/1.11.0/themes/smoothness/jquery-ui.css" />
    <script src="//ajax.googleapis.com/ajax/libs/jqueryui/1.11.0/jquery-ui.min.js"></script>
    <script src="/secure/js/secure.js"></script>
    <script src="/secure/js/tinyscroll.js" type="text/javascript" charset="utf-8"></script>
    <script src="/secure/js/touch.js" type="text/javascript" charset="utf-8"></script>
    <script type="text/javascript" language="javascript">
    $(function() {
    $(this).bind("contextmenu", function(e) {
    e.preventDefault();
    });
    });
    </script> <title>
    Mechanix - RunSmartOnline.com
    </title>
    <link rel="stylesheet" type="text/css" href="css/mechanix.css">
    <link rel="stylesheet" type="text/css" href="css/concat.css">
    <script src="js/concat.js"></script>
    <script src="js/mechanix.js"></script>
    <script src="js/reveal.js"></script>
    </head>
    <body>
    <div id="header">
    <div id="headerTop">
    <div id="headerLogo">
    <a href="/secure/" alt="Back to Secure Homepage" title="Back to Secure Homepage">
    <img src="/secure/img/header_logo.png" alt="RunSmart Online, LLC"/>
    </a>
    </div>
    <div id="headerUser">
    <div id="headerUserImg">
    <a href="https://www.runsmartonline.com/secure/phpBB3/ucp.php?i=profile&mode=avatar"><img src="/secure/img/avatar.jpg" alt="RunSmart Online Member" title="Smart Runner wayne" width="50px" height="50px"></a>
    </div>
    <div id="headerUserDet">
    <span class="welcomeSpan">Welcome, wayne.</span>
    <span class="welcomeOptions"><a href='/secure/contact.php'>Contact</a> | <a href="/secure/phpBB3/ucp.php?i=main&mode=front">Account</a> | <a href="/oss7/users/index.php?logoutOSS=1">Logout</a></span>
    <span class="welcomeIcons"></span>
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    <span><a href="/secure/phpBB3/ucp.php?i=pm&folder=inbox" class='mail-button-1' alt="" title="View your Forum Private Messages"> </a></span>


    </div>
    </div>
    </div><div id="headerBar">
    <div id="headerBarLeft">
    <span><img src = 'logo.png' title='Mechanix' style='margin-top: 5px; margin-left: -17px;'/></span>
    </div>
    <div id="headerBarRight">
    <ul>
    <li><a href='/secure/workouts/'>Programs</a></li>
    <li><a href='/secure/efficiency/'>Drills</a></li>
    <li><a href='/secure/strength/'>Strength</a></li>
    <li><a href='/secure/flexibility/'>Flexibility</a></li>
    <li><a href='/secure/phpBB3'>Forum</a></li>
    <li><a href='/store/'>Store</a></li>
    </ul>

    </div>
    </div></div>
    <div id="content">
    <div style="margin:10px 0;"></div>
    <div id="contentContainer">
    <li>
    <a href='#1_1_41' class="newA allowed" title='Introduction'>
    Introduction
    </a>
    </li> <li>
    <a href='#1_1_42' class="newA allowed" title='Understanding the Anatomy'>
    Understanding the Anatomy
    </a>
    </li></ul><h3>Phase I</h3><ul> <li>
    <a href='#1_1_1' class="newA allowed" title='Finding Your Midfoot'>
    Finding Your Midfoot
    </a>
    </li> <li>
    <a href='#1_1_2' class="newA allowed" title='What to Expect'>
    What to Expect
    </a>
    </li> <li>
    <a href='#1_1_3' class="newA allowed active" title='Shuffle Step Drill'>
    Shuffle Step Drill
    </a>
    </li> <li>
    <a href='#1_1_4' class="newA " title='Building Your Plan'>
    Building Your Plan
    </a>
    </li> <li>
    <a href='#1_1_5' class="newA " title='Building Strength'>
    Building Strength
    </a>
    </li> <li>
    <a href='#1_1_6' class="newA " title='Building the Habit'>
    Building the Habit
    </a>
    </li> <li>
    <a href='#1_1_7' class="newA " title='Progressing Strength'>
    Progressing Strength
    </a>
    </li> <li>
    <a href='#1_1_8' class="newA " title='Ending Phase I'>
    Ending Phase I
    </a>
    </li></ul><h3>Phase II</h3><ul> <li>
    <a href='#2_1_9' class="newA allowed" title='Life Beyond Midfoot'>
    Life Beyond Midfoot
    </a>
    </li> <li>
    <a href='#2_1_10' class="newA " title='Checking Flexibility'>
    Checking Flexibility
    </a>
    </li> <li>
    <a href='#2_1_11' class="newA " title='Learning Knee Drive'>
    Learning Knee Drive
    </a>
    </li> <li>
    <a href='#2_1_12' class="newA " title='Incorporating Knee Drive'>
    Incorporating Knee Drive
    </a>
    </li> <li>
    <a href='#2_1_13' class="newA " title='Building the Habit'>
    Building the Habit
    </a>
    </li> <li>
    <a href='#2_1_14' class="newA " title='Building Strength'>
    Building Strength
    </a>
    </li> <li>
    <a href='#2_1_15' class="newA " title='Mental Checklist'>
    Mental Checklist
    </a>
    </li> <li>
    <a href='#2_1_16' class="newA " title='Ending Phase II'>
    Ending Phase II
    </a>
    </li></ul><h3>Phase III</h3><ul> <li>
    <a href='#3_1_17' class="newA allowed" title='Loose Ends'>
    Loose Ends
    </a>
    </li> <li>
    <a href='#3_1_18' class="newA " title='Lean with It'>
    Lean with It
    </a>
    </li> <li>
    <a href='#3_1_19' class="newA " title='Progressing Strengths'>
    Progressing Strengths
    </a>
    </li> <li>
    <a href='#3_1_20' class="newA " title='How to find your Lean'>
    How to find your Lean
    </a>
    </li> <li>
    <a href='#3_1_21' class="newA " title='What to Expect'>
    What to Expect
    </a>
    </li> <li>
    <a href='#3_1_22' class="newA " title='Harnessing Gravity on Downhills'>
    Harnessing Gravity on Downhills
    </a>
    </li> <li>
    <a href='#3_1_23' class="newA " title='Building the Habit'>
    Building the Habit
    </a>
    </li> <li>
    <a href='#3_1_24' class="newA " title='Progressing Strength'>
    Progressing Strength
    </a>
    </li> <li>
    <a href='#3_1_25' class="newA " title='Ending Phase III'>
    Ending Phase III
    </a>
    </li></ul><h3>Phase IV</h3><ul> <li>
    <a href='#4_1_34' class="newA allowed" title='Trunk Rotation'>
    Trunk Rotation
    </a>
    </li> <li>
    <a href='#4_1_35' class="newA " title='Shoulder Clock'>
    Shoulder Clock
    </a>
    </li> <li>
    <a href='#4_1_36' class="newA " title='Arm Position'>
    Arm Position
    </a>
    </li> <li>
    <a href='#4_1_37' class="newA " title='Learning How'>
    Learning How
    </a>
    </li> <li>
    <a href='#4_1_38' class="newA " title='Progressing Strength'>
    Progressing Strength
    </a>
    </li> <li>
    <a href='#4_1_39' class="newA " title='Building the Habit'>
    Building the Habit
    </a>
    </li> <li>
    <a href='#4_1_40' class="newA " title='Final Checklist'>
    Final Checklist
    </a>
    </li></ul> </div>
    <div id="spcontent1">
    <div class="spcontainer">

    <div class="spfeature"></div>
    </div>
    </div>
    </div>
    <div class="wpvideobottom">
    <div class='eotdContainer'>
    <div>
    <span>Tell a running friend (non AG of course) about this program.</span>
    <span>Earn Points Towards Swag and Race Entries</span>
    </div>
    <div>
    <div class="helpRunner"><a href='/secure/refer/' title='Help a Runner, Refer'>Help a Runner</a></div>
    </div>
    </div>
    </div>
    <div class="contentSpecial">
    <div class="eotdContainer spcp wpvideo" style="width:1030px;">
    <div class="block13Container">
    <div class="block1">Cras mattis iudicium purus sit amet fermentum. Unam incolunt Belgae, aliam Aquitani, tertiam. Contra legem facit qui id facit quod lex prohibet.</div>
    <!--<div class="block3">Salutantibus vitae elit libero, a pharetra augue. Quis aute iure reprehenderit in voluptate velit esse. Excepteur sint obcaecat cupiditat non proident culpa. Ut enim ad minim veniam, quis nostrud exercitation. A communi observantia non est recedendum.</div>-->
    </div>
    <div class="block2Container">
    <div class="block21">
    <div class="block21_temp">
    <h3>Thank You, Testers</h3>
    <p>
    Who's ready to get faster? Maybe run with less injury? I'm excited to have RunSmart Mechanix in your hands with our official launch set for April 1, 2015. As a tester I encourage you to provide constructive feedback, helping me improve the program prior to our official launch. I'm also thankful for any help you can provide sharing this program through your running groups and social connections.
    </p>
    <p>
    Below you can find two links. The first provides a link to a private section of our forum to discuss the program with other testers and myself, while the second links to our Twitter account to let us know what you think in real time. I hope to hear from you soon.
    </p>
    <img src="signature.jpg" alt="Steve's Signature" class='blockimage'/>
    <span>
    Steve Gonser PT DPT<br/>
    Doctor Physical Therapy<br/>
    Founder of RunSmartOnline.com
    </span>
    <div class='block211'>
    <div><a href="/secure/phpBB3/viewforum.php?f=18">Forum</a></div>
    <div><a href="http://ctt.ec/dh40L"><img src="https://clicktotweet.com/img/tweet-graphic-4.png" alt="Tweet: @RunSmartOnline [Enter Comments re: RunSmart Mechanix]" width='100px' /></a></div>
    </div>
    <div class='clearfix'></div>
    </div>
    </div>
    </div>
    </div>
    <div class="clearfix"></div>
    <div class="contentShadowBorderBottom"></div>
    </div>
    <div id="element_to_pop_up">
    <span class="button b-close"><span>x</span></span>
    <h2>Whoa, Slow Down.</h2>
    <p>I encourage you to go out and practice what you've learned. So lace em' up and let it rip.</p>
    <p>Most videos are available within 48 hours. We will send you an email notifying you or you can check back.</p>
    </div>
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    <h3>Navigation</h3>
    <ul>
    <li><a href="/secure/workouts/" alt="Workouts" title="Workouts">Workouts</a></li>
    <li><a href="/secure/efficiency/" alt="Drills" title="Drills">Drills</a></li>
    <li><a href="/secure/strength/" alt="Strength" title="Strength">Strength</a></li>
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    =============================

    and heres what I see when I view frame source:

    =============================

    <!DOCTYPE html><html lang=en><head><meta charset=utf-8><meta name=viewport content="width=device-width,initial-scale=1,user-scalable=no"><meta name=robots content=noindex><title>Phase I: The Shuffle Step Drill from Steve Gonser on Vimeo</title><style>#player,.fallback,body,html,iframe{wi dth:100%;height:100%;margin:0;padding:0;background-color:#000;overflow:hidden}.player.loading{opacity :0}</style><body><div id=player class=player><noscript> <object id="flash-object" type="application/x-shockwave-flash" width="100%" height="100%" data="/moog/120877069"> <param name="flashvars" value="clip_id=120877069&amp;api=1&amp;moogaloop_t ype=moogaloop&amp;noscript"> <param name="movie" value="/moog/120877069?noscript"> <param name="allowfullscreen" value="true"> <param name="allowscriptaccess" value="always"> <param name="bgcolor" value="#000000"> <param name="wmode" value="opaque"> <param name="quality" value="high"> <param name="scalemode" value="noscale"> <div class="fallback"><iframe src="/video/120877069/fallback?noscript" frameborder="0" title="Player Fallback Message"></iframe></div> </object></noscript></div><script>(function(b,g){var c="webkitEnterFullScreen"in b.createElement("video"),d=c||"exitFullscreen"in b||"webkitExitFullscreen"in b||"webkitCancelFullScreen"in b||"mozCancelFullScreen"in b||"msExitFullscreen"in b,f=d&&(c||b.fullscreenEnabled||b.webkitFullscreen Enabled||b.mozFullScreenEnabled||b.msFullscreenEna bled),c=function(){var a=navigator;if("undefined"!==typeof a.plugins&&"object"===typeof a.plugins["Shockwave Flash"]&&a.plugins["Shockwave Flash"].description&&("undefined"===typeof a.mimeTypes||!a.mimeTypes["application/x-shockwave-flash"]||
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    a.request)"html"in a.request&&(b.documentElement.innerHTML=a.request. html.replace(/&lt;/g,"<").replace(/&gt;/g,">"));else{"text_tracks"in a.request&&(!m.textTracks||m.textTracks&&!m.h264)& &c&&(f=!1);s||(f=!1);"vod"in a.video&&a.video.vod.is_feature&&c&&(f=!1);if(f){g .className="player loading";var n=(new Date).getTime();e.src=a.request.urls.js;d.parentNo de.insertBefore(e,d);e["onreadystatechange"in e?"onreadystatechange":"onload"]=function(){if(!(h||this.readyState&&"loaded"!==
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    a.request.urls.moog+"&z="+(new Date).getTime()+'"><param name="flashvars" value="clip_id='+a.video.id+"&amp;embed_location=" +encodeURIComponent(a.request.referrer)+'&amp;js_g etConfig=getConfig&amp;js_setConfig=setConfig&amp; js_onLoad=onMoogaloopLoaded&amp;api=1&amp;moogaloo p_type=moogaloop"><param name="movie" value="'+a.request.urls.moog+"&z="+(new Date).getTime()+'"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="bgcolor" value="#000000"><param name="wmode" value="opaque"><param name="quality" value="high"><param name="scalemode" value="noscale"></object>';
    var q=!1,r=b.getElementById("flash-object");window.onMoogaloopLoaded=function(){q=!0; !k&&h&&(g.className="player",k=new VimeoPlayer(r,a))};window.getConfig=function(){ret urn a};window.setConfig=function(b){a=b};e.src=a.reque st.urls.moog_js;d.parentNode.insertBefore(e,d);e["onreadystatechange"in e?"onreadystatechange":"onload"]=function(){h||this.readyState&&"loaded"!==this.re adyState&&"complete"!==this.readyState||(h=!0,!k&& q&&(k=new VimeoPlayer(r,a)))}}else g.innerHTML='<div class="fallback"><iframe src="/video/120877069/fallback?js&amp;referrer='+
    encodeURIComponent(a.request.referrer)+'" frameborder="0"></iframe></div>';a.request.flags.dnt||(c=b.createElement("scr ipt"),c.async=!0,c.src='https://ssl.google-analytics.com/ga.js',d.parentNode.insertBefore(c,d),window._vuid =[["pid",a.request.session]],c=b.createElement("script"),c.async=!0,c.src=a.re quest.urls.vuid_js,d.parentNode.insertBefore(c,d)) }})(document,document.getElementById("player"));
    </script>

    ===========================
    Quote Quote  
  2. From what I see, they're hosting their videos on Vimeo. Use Vimeo's HTML5 player and a packet sniffer to find the MP4 (not M3U8, sorry) file, then put that in ffmpeg or whatever you so desire.
    Last edited by rubbish; 4th Apr 2015 at 10:52.
    Quote Quote  
  3. Just tried wireshark to pull these videos I'm not seeing any links GET or flv, mp4 etc. in the packets. are ther any other solutions to pulling these videos?
    Quote Quote  
  4. Use the web inspector in your favourite browser and search for the common extensions.


    Sent from my iPhone using Tapatalk
    Quote Quote  
  5. OK Found the Video

    <video x-webkit-airplay="allow" preload="" src="https://pdlvimeocdn-a.akamaihd.net/28049/023/341813971.mp4?token2=1428164564_fab859a4c53c1caa06 39564c1f2b4bd3&amp;aksessionid=fcc87443335824f1" poster=""></video>

    I get an error if I just copy and paste https://pdlvimeocdn-a.akamaihd.net/28049/023/341813971.mp4?token2=1428164564_fab859a4c...c87443335824f1 or access denied if I paste https://pdlvimeocdn-a.akamaihd.net/28049/023/341813971.mp4

    Click image for larger version

Name:	inspector.png
Views:	396
Size:	47.2 KB
ID:	31042
    Quote Quote  
  6. Refresh the page and download immediately, before the token expires.


    Sent from my iPhone using Tapatalk
    Quote Quote  
  7. Member Emeritus
    Join Date
    May 2014
    Search PM
    You can use youtube-dl.
    Code:
    youtube-dl "https://player.vimeo.com/video/121058243"
    Quote Quote  



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