BRRIP Container Conversion Help

[Cornholio77]

Ok i downloaded a movie and the mediainfo is below. Just wanted a few tips beforehand. The uploader leaves this info but it isn't very specific. I was planning to go the route of playing this through usb so i would need to remux to an mp4 container. I am not sure which ffmpeg file to download though since when i go to the site there are many. Maybe someone can help me. If they think ffmpeg is the easiest route to go?

Uploader Info: Xbox360 with Fall 2011 dashboard update will require you to play the video through windows media center and also requires a windows 7 computer. You will need to configure the 360 as an extender and share your movies to it. Your videos will play fine through windows media center on the 360 now. The other work around to get your video to play via fat32 usb stick or streaming from windows media player would be to remux your video to a plain mp4 container. This can be accomplished using ffmpeg and the following command line: ffmpeg -i "my video.m4v" -acodec copy -vcodec copy "my video.mp4"

So I am hoping for some help on what exact type of ffmpeg to download etc. and then what to do. Here are my current pc specs if that helps to select the proper ffmpeg.

I am running Winxp service pack 3 and i think my pc is 32 bit. And here are the movie specs.

movie.m4v
Format : MPEG-4
Format profile : Sony PSP
Codec ID : MSNV
File size : 2.69 GiB
Duration : 1h 56mn
Overall bit rate : 3 304 Kbps
Movie name : Contagion
Performer : HolyRoses
Genre : Thriller
Recorded date : UTC 2011-09-09 07:00:00
Tagged date : UTC 2011-12-23 00:22:44
Writing application : HolyRoses
Copyright : © 2011 HolyRoses. All Rights Reserved.
Cover : Yes
desc : A thriller centered on the threat posed by a deadly disease and an international team of doctors contracted by the CDC to deal with the outbreak.
ldes : A thriller centered on the threat posed by a deadly disease and an international team of doctors contracted by the CDC to deal with the outbreak.
purd : 2011-12-20T03:53:09Z
stik : 9
iTunEXTC : mpaa|PG-13|300|
iTunMOVI : <?xml version="1.0" encoding="UTF-8"?> / <!DOCTYPE plist PUBLIC "-//Apple Computer//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd"> / <plist version="1.0"> / <dict> / <key>copy-warning</key> / <string>Help control the pet population. Have your pets spayed or neutered.</string> / <key>studio</key> / <string>A HolyRoses Production</string> / <key>producers</key> / <array> / <dict> / <key>name</key> / <string>HolyRoses</string> / </dict> / </array> / </dict> / </plist>
hdvd : 1
apID : HolyRoses@mac.com
cnID : 479822231
geID : 4416

Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : No
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 46mn
Bit rate mode : Variable
Bit rate : 3 072 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.139
Stream size : 2.28 GiB (85%)
Writing library : x264 core 83 r1391 3d0f110
Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x3:0x133 / me=umh / subme=9 / psy=1 / psy_rd=1.0:0.0 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=0 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / sliced_threads=0 / nr=0 / decimate=1 / mbaff=0 / constrained_intra=0 / bframes=3 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=2 / wpredb=1 / wpredp=0 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=3072 / ratetol=1.3 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=10000 / vbv_bufsize=5000 / ip_ratio=1.41 / aq=1:1.00
Language : English

Video #2
ID : 6
Format : JPEG
Codec ID : jpeg
Duration : 1h 56mn
Duration_LastFrame : 1mn 25s
Bit rate mode : Variable
Bit rate : 976 bps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 0.003 fps
Compression mode : Lossy
Bits/(Pixel*Frame) : 1.412
Stream size : 834 KiB (0%)
Language : English
Encoded date : UTC 2011-12-23 00:22:07
Tagged date : UTC 2011-12-23 00:22:08

Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 46mn
Bit rate mode : Variable
Bit rate : 159 Kbps
Maximum bit rate : 213 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 121 MiB (4%)
Language : English

Audio #2
ID : 3
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : ac-3
Duration : 1h 46mn
Bit rate mode : Constant
Bit rate : 384 Kbps
Channel(s) : 6 channels
Channel positions : Front: L C R, Side: L R, LFE
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 292 MiB (11%)
Language : English
Encoded date : UTC 2011-12-23 00:21:46
Tagged date : UTC 2011-12-23 00:21:56

Text #1
ID : 4
Format : Timed text
Muxing mode : sbtl
Codec ID : tx3g
Duration : 1h 46mn
Bit rate mode : Variable
Bit rate : 78 bps
Stream size : 60.7 KiB (0%)
Language : English
Encoded date : UTC 2011-12-23 00:21:46
Tagged date : UTC 2011-12-23 00:21:56

Text #2
ID : 5
Format : Apple text
Codec ID : text
Duration : 1h 46mn
Bit rate mode : Variable
Bit rate : 1 bps
Stream size : 495 Bytes (0%)
Language : English
Encoded date : UTC 2011-12-23 00:21:56
Tagged date : UTC 2011-12-23 00:21:56

Menu
00:00:00.000 : Chapter 1
00:05:00.000 : Chapter 2
00:10:00.000 : Chapter 3
00:15:00.000 : Chapter 4
00:20:00.000 : Chapter 5
00:25:00.000 : Chapter 6
00:30:00.000 : Chapter 7
00:35:00.000 : Chapter 8
00:40:00.000 : Chapter 9
00:45:00.000 : Chapter 10
00:50:00.000 : Chapter 11
00:55:00.000 : Chapter 12
01:00:00.000 : Chapter 13
01:05:00.000 : Chapter 14
01:10:00.000 : Chapter 15
01:15:00.000 : Chapter 16
01:20:00.000 : Chapter 17
01:25:00.000 : Chapter 18
01:30:00.000 : Chapter 19
01:35:00.000 : Chapter 20
01:40:00.000 : Chapter 21

[Baldrick]

BUy it instead.