I'm trying to download an embedded video at this link, it is the one with the title 'Bench wars'. I want to download it so I can upload it to my youtube account. I'm sure it must be a simple thing to do but I'm not sure where to start. Any help would be massively appreciated!
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If you use Firefox or its fork (Pale Moon, Waterfox, Cyberfox, etc) you can install addon called Video Download Helper: https://addons.mozilla.org/en-US/firefox/addon/video-downloadhelper/ . It's the first and easiest downloading tool in this case. It works @ many pages with videos, music, etc. Just star playing the video, click Download (sometime you need to choose format and quality: mp4, flv, avi, 480, 720, etc) and you can close the page. In your case the file is mp4.
If it's not working you can start asking/looking for a better program.