using final cut express or another program, is there a simple way of downsizing a .mov file a little?
i need to cut it down from 5gb to circa 4gb
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MPEG Streamclip (free). Export to H264 (or just MP4 if your target platform doesn't handle H264 well). Drop the audio to 160k or 128k if there's no music. Drop the video bitrate by 25% and see what happens.
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