hey yall,

i have been uploading videos to youtube for a few months now and wondered if anyone knew what the best format or size to export as.

i have been exporting my movies from premiere to a 320x240 quicktime movie...and uploading from there. when it is finished uploading, the video is very pixelated and frankly looks like shit.

example:
http://www.youtube.com/watch?v=OB6CNRedtoY

is the size on youtube bigger than 320x240 or should i export to something else that looks better on screen.

example:
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=1453081916

(same problem for myspace)

anyone. anyone? any help would be appreciated...thanks!